Embedding audio
If you are planning to regularly host files as part of a podcast then we would recommend making use of one of the many hosted services and then embed the individual audio clip on the web site as needed.
Audio files can be uploaded and displayed
Upload your audio file in the Attachments section of the web page that you are editing.
Switch to the Content / Editing region and then type the text that you want to introduce your sound bite. Note that the link text will be replaced by the audio player controls.
How it looks at the front end on the web page